Best shoulder workouts! 💪 ━ 👉 Follow @health_.academy ━ 📢 Find this helpful? Share it with your friends! 🔔 Turn on post notifications to… | Instagram
![Chris Bumstead and Iain Valliere's Intense Shoulder Workout for Capped Delts - Generation Iron Fitness & Strength Sports Network Chris Bumstead and Iain Valliere's Intense Shoulder Workout for Capped Delts - Generation Iron Fitness & Strength Sports Network](https://generationiron.com/wp-content/uploads/2023/07/CBum-and-Iain-Valliere.jpg)
Chris Bumstead and Iain Valliere's Intense Shoulder Workout for Capped Delts - Generation Iron Fitness & Strength Sports Network
![This 3-move bodyweight shoulder workout carves your triceps, pecs and delts in just 20 minutes | Tom's Guide This 3-move bodyweight shoulder workout carves your triceps, pecs and delts in just 20 minutes | Tom's Guide](https://cdn.mos.cms.futurecdn.net/WNSG4qGaebze9kKGEPkdFm.jpg)
This 3-move bodyweight shoulder workout carves your triceps, pecs and delts in just 20 minutes | Tom's Guide
![Bodybuilder Chris Bumstead Hits a 140-pound Dumbbell Press PR in Latest Shoulder Workout – Fitness Volt Bodybuilder Chris Bumstead Hits a 140-pound Dumbbell Press PR in Latest Shoulder Workout – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2022/07/Chris-Bumstead-Shoulder-Workout-750x422.jpg)